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Helping optimise your performance

As a qualified Strength & Conditioning Coach with years of experience in the fitness industry and a background in Sports Science, I have been transforming my clients into fitter, healthier versions of themselves. By using this knowledge and experience, I am able to get YOU the results you want! I’ve worked with a various range of clients starting from beginners all the way up to elite level athletes. If you are serious about improving your performance then get in touch! 

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The Face of RKSMART

My name is Rory, and I have created this website with you in mind. I am a current PhD student who wants to help athletes optimise training. I will use my knowledge and years of experience with working with people to achieve the goals you want!

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Helping you achieve more

My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise in every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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Hear What Others Have to Say

I love working with people! Take a look at the following reviews submitted by satisfied clients.

Want to get started? Get in touch today.


I reached out to RKSMART regarding a pre-season training program. I got put on a hypertrophy program designed for me and I have enjoyed every session since. As I am going along I'm feeling stronger than ever and seeing improvements in my strength and muscle growth. The season coming is the most important one yet in my career, and with the program I'm following, the online coaching and constant online support, I am confident that this season will be my best yet. I feel ready, especially with regards to my fitness, strength and conditioning. Thank you to RKSMART for supporting a hungry athletes journey!

Ismail Bellemkhannate - European U-21 Bronze medalist 2018

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